Meat, fish, egg and alternatives: 5 - 6 taelsġ serving of vegetables is equivalent to:ġ serving of milk and alternatives is equivalent to:.Meat, fish, egg and alternatives: 5 - 8 taels.Meat, fish, egg and alternatives: 4 - 6 taels.Healthy Eating Food Pyramid for Teenagers (aged 12 to 17) Meat, fish, egg and alternatives: 3 - 5 taels.Healthy Eating Food Pyramid for Children (aged 6 to 11) Meat, fish, egg and alternatives: 1.5 - 3 taels.Healthy Eating Food Pyramid for Children (aged 2 to 5) Drink adequate amount of fluid (including water, tea, clear soup, etc) every day.Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives.Therefore, we have to eat the right amount of food to stay healthy. In contrast, excessive intake can result in over-nutrition and obesity. If we do not eat enough, malnutrition or symptoms of nutrient deficiency are likely to develop. Every day, we need a specific amount of nutrients to maintain optimal health. Neither eating too much nor too little is good for our health.

According to the Healthy Eating Food Pyramid, we have to eat a variety of foods among all food groups as well as within each group in order to get different nutrients and meet our daily needs. Since different foods have different nutritional values, it is not possible to obtain all the nutrients we need from a single food. How much of different kinds of food should I eat to stay healthy? These can help us achieve a balanced diet and promote health. Also reduce the use of frying and deep-frying. Cook with low-fat methods such as steaming, stewing, simmering, boiling, scalding or cooking with non-stick frying pans. Have a moderate amount of meat, fish, egg, milk and their alternatives. Follow the 'Healthy Eating Food Pyramid' guide as you pick your food. The Food Pyramid – A Guide to a Balanced Diet The Healthy Eating Food Pyramidīalanced diet is a key to stay healthy.

Cooking fever tips and hints